Yama Coaching & Pilates

Comprehensive first craniosacral therapy session, ASCA‑approved. An initial assessment helps identify your needs (jaw/ATM tension, stress, sleep issues, chronic pain, digestion, women’s cycle, emotional overload). The session uses gentle tissue listening, nervous‑system regulation and global rebalancing to release deep tension and restore harmony. A calm, personalised and fully tailored therapeutic approach.

ASCA‑approved craniosacral therapy follow‑up session. Designed to maintain and deepen the benefits of the first session, with targeted support for ATM/jaw tension, stress, sleep issues, chronic pain, digestion or women’s cycle regulation. A precise nervous‑system and tissue rebalancing to stabilise, integrate and support your ongoing progress. A gentle, focused and fully personalised approach.

Cranial treatment (craniosacral therapy) A gentle, precise and deep ASCA‑approved treatment to release cranial tension, soothe the nervous system and restore balance. Ideal for ATM/jaw tension, stress, sleep issues, chronic pain, digestion or women’s cycle regulation.

Wellness massage A relaxing, soothing massage designed to ease tension, calm the body and offer a moment of deep relaxation. A non‑therapeutic treatment focused on comfort and well‑being

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body.

ASCA‑approved craniosacral therapy follow‑up session. Designed to maintain and deepen the benefits of the first session, with targeted support for ATM/jaw tension, stress, sleep issues, chronic pain, digestion or women’s cycle regulation. A precise nervous‑system and tissue rebalancing to stabilise, integrate and support your ongoing progress. A gentle, focused and fully personalised approach.

Cranial treatment (craniosacral therapy) A gentle, precise and deep ASCA‑approved treatment to release cranial tension, soothe the nervous system and restore balance. Ideal for ATM/jaw tension, stress, sleep issues, chronic pain, digestion or women’s cycle regulation.

Wellness massage A relaxing, soothing massage designed to ease tension, calm the body and offer a moment of deep relaxation. A non‑therapeutic treatment focused on comfort and well‑being.

C’est un voyage autour du monde que je vous propose avec mes techniques de massage et d’énergie, ciblé et adapté, selon vos besoins et ainsi prendre un moment de bien-être à la fois physiques et psychique.
Le massage favorisera l’harmonie de votre corps et de votre esprit.
Non reconnu par les assurances complémentaires.

My massages and treatments are adapted to each and everyone. Muscle or joint pain, insomnia, stress or simply taking a moment for yourself, I mix different massage and treatment techniques and advise you according to your needs to help you reduce your physical and mental tensions. From relaxing or energetic massage to visceral and cranial care. Yohann.

Idéale pour les sportifs et les personnes actives qui veulent relâcher les tensions rapidement. En un format court et efficace, elle permet d’assouplir le corps, d’améliorer la posture et de retrouver une sensation immédiate de légèreté. Une pause express pour repartir plus mobile, plus détendu et mieux aligné.

Private lesson by skype in duet or private
60 min session Pilates strengthens your deep muscles, increases your flexibility, reduces your pain and improves your posture with specific work for your goals.

Pilates is a body-friendly technique, the aim of which is to bring a better understanding of your body and control of your breathing, while improving physical capacities and working your deep back muscles and your abdominals, which will develop your flexibility and your posture.

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates