Sports Massage uses dynamic stretching to allow the connective tissue to work through a full range of motion, thereby reducing possible injury. Post-activity massage focuses on recovering the muscle tissue that may have been impacted doing the particular sport. It involves long strokes to flush out the toxins that causes soreness in the muscles and joints.
Sports Massage is just one of the massage modalities we may incorporate as we customize your massage.

Sports Massage uses dynamic stretching to allow the connective tissue to work through a full range of motion, thereby reducing possible injury. Post-activity massage focuses on recovering the muscle tissue that may have been impacted doing the particular sport. It involves long strokes to flush out the toxins that causes soreness in the muscles and joints.
Sports Massage is just one of the massage modalities we may incorporate as we customize your massage.

Private lesson by skype in duet or private
60 min session Pilates strengthens your deep muscles, increases your flexibility, reduces your pain and improves your posture with specific work for your goals.

Pilates is a body-friendly technique, the aim of which is to bring a better understanding of your body and control of your breathing, while improving physical capacities and working your deep back muscles and your abdominals, which will develop your flexibility and your posture.

Private lesson by skype in duet or private
60 min session Pilates strengthens your deep muscles, increases your flexibility, reduces your pain and improves your posture with specific work for your goals.

Pilates is a body-friendly technique, the aim of which is to bring a better understanding of your body and control of your breathing, while improving physical capacities and working your deep back muscles and your abdominals, which will develop your flexibility and your posture.

Because Reiki practice is balancing at every level, it can help anyone who receives a treatment. If you are tired, you’ll feel refreshed. If you are anxious, you’ll feel serene. If you are distressed, you’ll feel comforted. Instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. And these subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing.The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, patients often show benefit within a few minutes.
Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system. Reiki does not involve physical manipulation or the ingestion or application of any substances, but works with the subtle vibrational field thought to surround and penetrate the body. (Reiki is commonly translated from the Japanese as universal life energy.)
Reiki treatment is usually facilitated by light, non-manipulative touch to a clothed recipient.

The Reiki can be add to the massages

Because Reiki practice is balancing at every level, it can help anyone who receives a treatment. If you are tired, you’ll feel refreshed. If you are anxious, you’ll feel serene. If you are distressed, you’ll feel comforted. Instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. And these subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing.The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, patients often show benefit within a few minutes.
Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system. Reiki does not involve physical manipulation or the ingestion or application of any substances, but works with the subtle vibrational field thought to surround and penetrate the body. (Reiki is commonly translated from the Japanese as universal life energy.)
Reiki treatment is usually facilitated by light, non-manipulative touch to a clothed recipient.

The Reiki can be add to the massages

The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates