Yama Coaching & Pilates

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body.

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body.

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body .A therapy that encompasses the whole body and for faster muscle and joint rehabilitation and recovery a 30-minute tissue massage will relax you and bring your body and mind to relax

Cranial care is very popular in cases of migraine, sinusitis, eye pain, insomnia, stress, tinnitus or a blockage due to poor posture and many others. I help your scalp to release the various tensions it may have with gentle, slow movements. This treatment is linked to craniosacral therapy.
Mixed with a relaxing and / or energetic massage you will be completely relaxed and connected to your body.

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body.

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body .

Craniosacral therapy comes from osteopathy and helps to develop self-healing functions by working on the movements of the cerebrospinal fluid and by mixing manual therapy. From the ankles to the cervical, from the pelvis to the vertebrae to cranial and visceral care, these are gentle manipulations of your body and allow your body to realign itself. From chronic pain to accidents or due to poor posture, craniosacral therapy works on migraines as well as musculoskeletal pain and visceral problems.
A therapy that encompasses the whole body and for faster muscle and joint rehabilitation and recovery a 30 minute tissue massage will relax you and bring your body and mind to relax

C’est un voyage autour du monde que je vous propose avec mes techniques de massage et d’énergie, ciblé et adapté, selon vos besoins et ainsi prendre un moment de bien-être à la fois physiques et psychique.
Le massage favorisera l’harmonie de votre corps et de votre esprit.
Non reconnu par les assurances complémentaires.

My massages and treatments are adapted to each and everyone. Muscle or joint pain, insomnia, stress or simply taking a moment for yourself, I mix different massage and treatment techniques and advise you according to your needs to help you reduce your physical and mental tensions. From relaxing or energetic massage to visceral and cranial care. Yohann.

Cranial care is very popular in cases of migraine, sinusitis, eye pain, insomnia, stress, tinnitus or a blockage due to poor posture and many others. I help your scalp to release the various tensions it may have with gentle, slow movements. This treatment is linked to craniosacral therapy.
Mixed with a relaxing and / or energetic massage you will be completely relaxed and connected to your body.

During pregnancy abdominal muscles are stretched to over 50% of their original length! If the abdominal muscles are weak, you may develop back or pelvic pain. Weakened pelvic floor muscles can lead to urine loss.
Pilates can help by keeping the abdominal muscles strong during and after pregnancy to Pilates also helps women maintain good posture while the center of gravity shifts. This helps alleviate stress on the back!

Yoga can keep you limber, tone your muscles, and improve your balance and circulation during and after pregnancy – all with very little impact on your joints.Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood

Private lesson by skype in duet or private
60 min session Pilates strengthens your deep muscles, increases your flexibility, reduces your pain and improves your posture with specific work for your goals.

Pilates is a body-friendly technique, the aim of which is to bring a better understanding of your body and control of your breathing, while improving physical capacities and working your deep back muscles and your abdominals, which will develop your flexibility and your posture.

Lors de cet atelier, nous allons découvrir comment détendre votre corps de la tête aux pieds. Pendant deux sessions en juin et juillet, nous pratiquerons des enchaînements d'exercices basés sur les techniques de nos premiers ateliers.
Voici les thèmes que nous allons aborder :

Relâchement du crâne
Détente du ventre et du bassin
Détente du diaphragme

Lors de cet atelier, nous allons découvrir comment détendre votre corps de la tête aux pieds. Pendant deux sessions en juin et juillet, nous pratiquerons des enchaînements d'exercices basés sur les techniques de nos premiers ateliers.
Voici les thèmes que nous allons aborder :

Relâchement des muscles haut du corps
Détente du ventre et du bassin
Techniques de Respirations

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates

Only people with the 5 or 10 group class card. The Yama coaching & Pilates center implements alternative solutions remotely with Skype for its group Pilates lessons. The lessons are taught by our different teachers of Yama Coaching. the course will be 60 min, the work of the deep muscles and abdominals as well as your breathing. please install your computer well. Please Download Skype
https://join.skype.com/htbJ73h6pcUu or find me on
Yohann yama coaching & pilates